Florida blueberries are a healthy thrill

Florida blueberriesFlorida blueberries – picking is a thrill

Florida blueberries – picking them  is a healthy thing to do. Your body will be thrilled. All berries are antioxidants. A holistic practitioner, Dr. Andrew Weil, says just a half cup of blueberries has the same antioxidant punch as five servings of peas, carrots, apples, squash or broccoli.

Heck, I’d rather eat blueberries than anything on that list. Especially now that blueberry-picking season has arrived. There is nothing quite as wonderful as fresh blueberries you pick with family and friends. Marion County has a number of blueberry farms and some are organic including Bay Lake Blueberry Farm on Highway 315, Ft. McCoy (phone 352-546-3834). Picking season doesn’t last long. Find out what days places are open. Grab those pails and go.

When my boys were little and we lived in Gainesville, we had the blueberry bushes completely covered. No blueberry was safe. Philip, the youngest and the shortest, picked on the lower part of the bush. Martin, middle son, worked the middle. Chris, oldest son, worked higher up and tall Mom got the tops. Yummm. One time Philip tasted so many berries his face was purple. The owner of the blueberry patch suggested weighting him to get a price for the blueberries but fortunately he was just kidding.

 

Florida blueberries mean one thing to my family – blueberry pie coming up!

I could just eat them straight up anytime but my family prefers pie.
Here is a blueberry recipe from Forest resident Terry Hopkins called “Aunt Kitty’s Favorite”

Blueberry Dessert
2 c. blueberries
Juice of ½ lemon
½ t. cinnamon

Butter an 8×8 inch pan, turn blueberries into pan, dribble lemon juice over them and sprinkle cinnamon over berries.

¾ c. sugar
3 T. butter
1 c. sifted flour
1 t. baking power
¼ t. salt
¼ c. milk

Cream butter and sugar. Add sifted dry ingredients alternatively with milk. Note: there are no eggs in this recipe. Spread butter on top of berries.

1 c. sugar
1 T. cornstarch
Dash of cornstarch
1 c. boiling water

Mix sugar, salt and cornstarch. Turn dry mixture over batter. Then pour 1 c. boiling water over top. Bake at 375 degrees for one hour.

Serve warm, topped with a small serving of vanilla ice cream or whipped cream.

Yum.

If you want to be truly adventuresome, check out Cook’s Illustrated, the issue for July/August 2008 that just came in the mail and their recipe for blueberry pie using grated apple as a thickener. Trust Cooks to come up with something creative.

Bon appetit or better yet, bon blueberry.

Lucy Beebe Tobias is the author of “50 Great Walks in Florida” published by University Press of Florida and the Authentic Florida Expert for VISIT FLORIDA.

 

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