By now a daily walk may be a regular part of your pandemic routine. If not then early morning before the heat kicks in is a good time to start. Walking gets you outside, provides a bit of cardiovascular exercise…
Use Feet or Fingers to walk a Labyrinth Today
Today, Saturday May 2, 2020 is World Labyrinth Day. All around this blue green orb we call Earth walkers are stepping onto an ancient path, observing social distancing or staying home and using a finger labyrinth – journeying by foot…
Labyrinths are Mindful Walks in Florida
Update 1/27/2019 Lucy Tobias’ book Circle the Center Labyrinths in Florida is now available. Get your copy at this link: https://gumroad.com/l/CircleTheCenter Labyrinths. What a nice surprise to find them in Florida. Egan’s Creek Park, for example, has been transformed with…
Be Languid at Warm Mineral Springs
Summer sizzles. Getting wet and cooling down sounds like a great plan. Your options: Float down the Rainbow River in an inner tube with your buns cooling off at a constant 72 degrees, dip into a lake, find a pool,…
Picking blueberries in June
Yumm. June is here and that means the time has arrived to get it in gear and get out the buckets. They won’t be empty for long. This is the season to pick blueberries. Picking Blueberries and the month of…
Florida blueberries are a healthy thrill
Florida blueberries – picking is a thrill Florida blueberries – picking them is a healthy thing to do. Your body will be thrilled. All berries are antioxidants. A holistic practitioner, Dr. Andrew Weil, says just a half cup of blueberries…
Fountain of Youth found in St. Augustine and Elsewhere
Fountain of Youth. There comes a time later in life when those words sound pretty attractive. For me, that time is now. So off I go, thinking it will just be a myth, a dream Juan Ponce de Leon chased…